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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman8.1
man2.3
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beans, chili, barbecue, ranch style, cooked Compare this food with Pears, canned, extra heavy syrup pack, solids and liquids Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Bread, mixed-grain (includes whole-grain, 7-grain) Compare this food with Sugars, maple Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
Canned

Soup, beef, canned, chunky, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
10

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

66

ENERGY
SCORE
women2.9
man2.5
44

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

387
 
Lysine
374
 
Leucine
265
 
Valine
247
 
Isoleucine
201
 
Phenylananine
194
 
Threonine
103
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[18%]
Sodium
140
[3%]
Potassium
50
[4%]
Phosphorus
13
[1%]
Calcium
2
[0%]
Magnesium
1
[4%]
Zinc
1
[3%]
Iron
100u
[3%]
Copper
100u
[2%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
280u
[1%]
Alpha-tocopherol
180u
[4%]
Pantothenic acid
63u
[6%]
Riboflavin
55u
[2%]
Pyridoxine
24u
[2%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
536u
 
Caroten, beta
234u
 
Caroten, alfa
36u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine