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spanish version
TOTAL
SCORE
woman21.4
man10
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Fish, eel, mixed species, raw Compare this food with Nuts, coconut cream, canned (liquid expressed from grated meat) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Compare this food with Seaweed, agar, dried Compare this food with Grape leaves, raw Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Compare this food with Spices, thyme, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
beef

Soup, beef broth or bouillon, powder, dry

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
17
9
55

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
84
+info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

16982
[849%]
Sodium
446
[9%]
Potassium
320
[26%]
Phosphorus
60
[4%]
Calcium
51
[10%]
Magnesium
1
[3%]
Iron
459u
[9%]
Manganese
28u
[37%]
Selenium
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[21%]
Choline (total)
5
[32%]
Niacin
2
[4%]
Alpha-tocopherol
300u
[6%]
Pantothenic acid
243u
[22%]
Riboflavin
200u
[8%]
Pyridoxine
70u
[6%]
Thiamin
32u
[8%]
Folate (total)
32u
[8%]
Folate, food
32u
[8%]
Folate, DFE
3u
[3%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine