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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman21.1
man13
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soup.png
dehydrated

Soup, beef noodle mix, dehydrated, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

18
5
5
3
6
63

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

324
ENERGY
SCORE
women14.1
man12.5
52

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

8408
[420%]
Sodium
656
[14%]
Potassium
320
[26%]
Phosphorus
76
[15%]
Magnesium
48
[3%]
Calcium
3
[9%]
Iron
810u
[3%]
Zinc
700u
[14%]
Manganese
300u
[8%]
Copper
36u
[48%]
Selenium
MINERAL
SCORE
24
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
6
[40%]
Niacin
4
[3%]
Ascorbic acid
1
[90%]
Thiamin
600u
[1%]
Alpha-tocopherol
494u
[45%]
Riboflavin
275u
[11%]
Pyridoxine
199u
[50%]
Folate, DFE
137u
[114%]
Phylloquinone
122u
[31%]
Folate (total)
109u
[0%]
Folic Acid
20u
[0%]
Pantothenic acid
13u
[3%]
Folate, food
5u
[1%]
Retinol
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
893u
 
Lycopene
537u
 
Luthein+zeaxanthin
309u
 
Caroten, alfa
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Theobromine