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spanish version
TOTAL
SCORE
woman18
man11.3
+info
Empty the basket Compare this food with Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt Compare this food with Puddings, banana, dry mix, regular Compare this food with Cattail, Narrow Leaf Shoots (Northern Plains Indians) Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Compare this food with Oil, vegetable, hazelnut Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
dehydrated

Soup, cream of vegetable, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
18
3
24
44

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
44
+info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

4957
[248%]
Sodium
408
[9%]
Potassium
228
[18%]
Phosphorus
134
[9%]
Calcium
48
[10%]
Magnesium
3
[9%]
Iron
2
[6%]
Zinc
800u
[16%]
Manganese
400u
[10%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
21.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
17
[11%]
Ascorbic acid
5
[471%]
Thiamin
2
[5%]
Alpha-tocopherol
2
[16%]
Niacin
700u
[14%]
Pantothenic acid
450u
[41%]
Riboflavin
100u
[4%]
Pyridoxine
33u
[27%]
Phylloquinone
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
1u
[13%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
16.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
1
 
Luthein+zeaxanthin
334u
 
Cryptoxanthin, beta
2u
 
Lycopene
0
 
Theobromine
0
 
Caffeine