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healnut.com: Gravy nutritional information
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spanish version
TOTAL
SCORE
woman23.3
man9.9
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Empty the basket Compare this food with Meat drippings (lard, beef tallow, mutton tallow) Compare this food with Animal fat, bacon grease Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Compare this food with Cranberry-apple juice drink, low calorie, with vitamin C added Compare this food with Egg rolls, chicken, refrigerated, heated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
gravy.png
pork

Gravy, pork, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
25
2
9
51

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

5356
[268%]
Sodium
235
[5%]
Potassium
188
[15%]
Phosphorus
139
[9%]
Calcium
34
[7%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
311u
[6%]
Manganese
154u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[16%]
Niacin
1
[1%]
Ascorbic acid
326u
[7%]
Pantothenic acid
283u
[26%]
Riboflavin
260u
[1%]
Alpha-tocopherol
160u
[15%]
Thiamin
86u
[4%]
Pyridoxine
42u
[11%]
Folate, DFE
34u
[5%]
Retinol
31u
[8%]
Folate (total)
16u
[4%]
Folate, food
15u
[0%]
Folic Acid
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine