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healnut.com: Gravy nutritional information
spanish version
TOTAL
SCORE
woman12
man8.1
Empty the basket Compare this food with McDONALD Compare this food with Rice, white, medium-grain, cooked Compare this food with Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Compare this food with Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Compare this food with Pie, pumpkin, commercially prepared Compare this food with Sea lion, Steller, heart (Alaska Native) Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Compare this food with Cornmeal, degermed, unenriched, white Compare this food with Pickles, cucumber, sour, low sodium Compare this food with Pineapple, canned, juice pack, solids and liquids Compare this food with Soup, egg drop, Chinese restaurant Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
gravy.png

Gravy, unspecified type, dry

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
25

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

5730
[287%]
Sodium
262
[6%]
Potassium
203
[16%]
Phosphorus
150
[10%]
Calcium
45
[9%]
Magnesium
1
[6%]
Zinc
1
[3%]
Iron
400u
[8%]
Manganese
100u
[3%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
16.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[26%]
Niacin
432u
[39%]
Riboflavin
200u
[18%]
Thiamin
100u
[2%]
Pantothenic acid
100u
[4%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[18%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
11.2