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spanish version
TOTAL
SCORE
woman4.7
man2.2
+info
Empty the basket Compare this food with Cranberry, low bush or lingenberry, raw (Alaska Native) Compare this food with Bread, wheat Compare this food with Peas, green, canned, seasoned, solids and liquids Compare this food with Potato salad, home-prepared Compare this food with Fish, seatrout, mixed species, raw Compare this food with Cauliflower, green, raw Compare this food with Pie, lemon meringue, prepared from recipe Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sauce.png
plum/prune

Sauce, plum, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

54
44

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
18
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

538
[27%]
Sodium
259
[6%]
Potassium
22
[2%]
Phosphorus
12
[2%]
Magnesium
12
[1%]
Calcium
1
[5%]
Iron
190u
[1%]
Zinc
114u
[2%]
Manganese
78u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
500u
[0%]
Ascorbic acid
84u
[8%]
Riboflavin
78u
[3%]
Pyridoxine
59u
[1%]
Pantothenic acid
18u
[2%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa