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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman6
man2.7
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Soup, shark fin, restaurant-prepared

Energy Energy [kcal / 100 gr.]

46

ENERGY
SCORE
women2
man1.8
25

lipids Main lipids profile [gr/100 gr.]

249m
[16%]
Total omega 3
2m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

501
[25%]
Sodium
53
[1%]
Potassium
21
[2%]
Phosphorus
10
[1%]
Calcium
7
[1%]
Magnesium
1
[3%]
Iron
820u
[3%]
Zinc
108u
[3%]
Copper
24u
[0%]
Manganese
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

493u
[4%]
Niacin
130u
[3%]
Pantothenic acid
100u
[0%]
Ascorbic acid
39u
[4%]
Riboflavin
27u
[2%]
Thiamin
26u
[1%]
Pyridoxine
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
2.1