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spanish version
TOTAL
SCORE
woman11.8
man7.5
+info
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chickenegg.png
whole egg

Egg, whole, cooked, poached

Macronutrients Macronutrients profile [gr./100 gr.]

13
76
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

142
ENERGY
SCORE
women6.2
man5.5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1083
 
Leucine
910
 
Lysine
856
 
Valine
678
 
Phenylananine
670
 
Isoleucine
554
 
Threonine
379
 
Methionine
166
 
Tryptophan
PROTEIN
SCORE
women27.2
man22.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Glucose
110m
 
Galactose
110m
 
Fructose
110m
 
Lactose
110m
 
Maltose
110m
 
Sucrose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

422m
 
Colesterol
41m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

294
[15%]
Sodium
190
[15%]
Phosphorus
133
[3%]
Potassium
53
[4%]
Calcium
12
[2%]
Magnesium
5
[120%]
Fluoride
2
[6%]
Iron
1
[4%]
Zinc
102u
[3%]
Copper
39u
[1%]
Manganese
32u
[42%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

200
[36%]
Choline (total)
1
[29%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
405u
[37%]
Riboflavin
138u
[20%]
Retinol
121u
[5%]
Pyridoxine
59u
[0%]
Niacin
55u
[5%]
Thiamin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
500u
 
Tocopherol, gamma
330u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
10u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene