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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman10.9
man7
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chickenegg.png
whole egg

Egg, whole, cooked, scrambled

Macronutrients Macronutrients profile [gr./100 gr.]

11
73
2
12
2

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

954
 
Leucine
800
 
Lysine
678
 
Valine
608
 
Isoleucine
583
 
Phenylananine
528
 
Threonine
340
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women24.1
man19.8
100

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
160m
 
Glucose
80m
 
Galactose
80m
 
Fructose
80m
 
Maltose
80m
 
Sucrose
CH's
DRI
1.3

lipids Main lipids profile [gr/100 gr.]

352m
 
Colesterol
33m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[14%]
Sodium
170
[14%]
Phosphorus
138
[3%]
Potassium
71
[5%]
Calcium
12
[2%]
Magnesium
5
[120%]
Fluoride
1
[4%]
Iron
1
[4%]
Zinc
23u
[30%]
Selenium
22u
[0%]
Manganese
14u
[0%]
Copper
MINERAL
SCORE
16
 

VitaminsVitamins profile [mg/100 gr.]

190
[34%]
Choline (total)
1
[2%]
Alpha-tocopherol
1
[20%]
Pantothenic acid
437u
[40%]
Riboflavin
200u
[0%]
Ascorbic acid
143u
[20%]
Retinol
118u
[5%]
Pyridoxine
79u
[1%]
Niacin
52u
[5%]
Thiamin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
4u
[3%]
Phylloquinone
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[19%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Beta-sitosterol
3
 
Campesterol
2
 
Tocopherol, gamma
1
 
Stigmasterol
630u
 
Tocopherol, delta
600u
 
Betaine
245u
 
Luthein+zeaxanthin
33u
 
Caroten, beta
30u
 
Tocopherol, beta
7u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene