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spanish version
TOTAL
SCORE
woman2.4
man1.1
+info
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soup.png
Canned

Soup, cream of asparagus, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

67
 
Leucine
47
 
Valine
46
 
Lysine
40
 
Isoleucine
39
 
Phenylananine
32
 
Threonine
17
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2
man1.7
96
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
71
[2%]
Potassium
16
[1%]
Phosphorus
12
[1%]
Calcium
2
[0%]
Magnesium
360u
[1%]
Zinc
330u
[1%]
Iron
154u
[3%]
Manganese
51u
[1%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
319u
[2%]
Niacin
50u
[1%]
Pantothenic acid
32u
[3%]
Riboflavin
22u
[2%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
7u
[1%]
Retinol
5u
[0%]
Pyridoxine
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
1.4
+ info