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spanish version
TOTAL
SCORE
woman5.8
man2.5
+info
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soup.png
Canned

Soup, pepperpot, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
5

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
25
+info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
61
[1%]
Potassium
36
[910%]
Fluoride
17
[1%]
Phosphorus
11
[1%]
Calcium
2
[0%]
Magnesium
490u
[2%]
Zinc
360u
[1%]
Iron
245u
[5%]
Manganese
54u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
500u
[0%]
Ascorbic acid
489u
[3%]
Niacin
137u
[3%]
Pantothenic acid
30u
[0%]
Alpha-tocopherol
24u
[1%]
Pyridoxine
21u
[2%]
Thiamin
19u
[2%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

576u
 
Lycopene
190u
 
Caroten, beta
79u
 
Caroten, alfa
13u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine