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healnut.com: Cheese nutritional information
spanish version
TOTAL
SCORE
woman14.4
man10.4
Empty the basket Compare this food with Cheese food, pasteurized process, swiss Compare this food with Lasagna, Cheese, frozen, prepared Compare this food with Cereals, NESTUM, prepared with water Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese, pasteurized process, swiss, without di sodium phosphate

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2454
 
Lysine
2186
 
Leucine
1481
 
Valine
1256
 
Phenylananine
1143
 
Isoleucine
802
 
Threonine
640
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

772
[51%]
Calcium
681
[34%]
Sodium
540
[43%]
Phosphorus
216
[5%]
Potassium
29
[6%]
Magnesium
4
[14%]
Zinc
610u
[2%]
Iron
27u
[1%]
Copper
16u
[21%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
17.8
 

VitaminsVitamins profile [mg/100 gr.]

276u
[25%]
Riboflavin
260u
[5%]
Pantothenic acid
221u
[32%]
Retinol
38u
[0%]
Niacin
36u
[2%]
Pyridoxine
14u
[1%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[31%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3