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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man9.7
+info
Empty the basket Compare this food with Babyfood, vegetables, peas, strained Compare this food with Sweeteners, tabletop, fructose, liquid Compare this food with DENNY Compare this food with OSCAR MAYER, Luncheon Loaf (spiced) Compare this food with Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry Compare this food with Frybread, made with lard (Navajo) Compare this food with English muffins, plain, enriched, with ca prop (includes sourdough) Compare this food with Soup, chicken broth or bouillon, dehydrated, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

Macronutrients Macronutrients profile [gr./100 gr.]

16
48
21
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1780
 
Leucine
1507
 
Lysine
1366
 
Valine
931
 
Phenylananine
833
 
Isoleucine
628
 
Threonine
538
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women35.7
man29.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1625
[81%]
Sodium
875
[70%]
Phosphorus
562
[37%]
Calcium
242
[5%]
Potassium
35
[875%]
Fluoride
29
[6%]
Magnesium
3
[10%]
Zinc
330u
[1%]
Iron
33u
[1%]
Copper
20u
[0%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
29.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

686u
[14%]
Pantothenic acid
431u
[39%]
Riboflavin
131u
[1%]
Niacin
117u
[5%]
Pyridoxine
48u
[4%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.1
+ info