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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman5.4
man2.1
+info
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cow_milk.png
nonfat

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
2
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
283
 
Lysine
239
 
Valine
216
 
Isoleucine
172
 
Phenylananine
161
 
Threonine
90
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women8.6
man7.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
143
[10%]
Calcium
112
[9%]
Phosphorus
59
[3%]
Sodium
15
[3%]
Magnesium
410u
[2%]
Zinc
60u
[0%]
Iron
11u
[0%]
Copper
3u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
339u
[7%]
Pantothenic acid
194u
[18%]
Riboflavin
101u
[1%]
Niacin
46u
[2%]
Pyridoxine
45u
[4%]
Thiamin
16u
[2%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4
+ info