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spanish version
TOTAL
SCORE
woman7.5
man2.1
+info
Empty the basket Compare this food with Cheese, goat, soft type Compare this food with Pectin, unsweetened, dry mix Compare this food with Babyfood, juice, pear Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Compare this food with Rose-apples, raw Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Babyfood, dinner, chicken noodle, strained Compare this food with Snacks, crisped rice bar, chocolate chip Compare this food with Peaches, raw Compare this food with Chayote, fruit, cooked, boiled, drained, with salt Compare this food with Pork, fresh, variety meats and by-products, feet, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
beef

Soup, beef and mushroom, low sodium, chunk style

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
2
9

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
41
+info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
50
[4%]
Phosphorus
25
[1%]
Sodium
13
[1%]
Calcium
2
[0%]
Magnesium
1
[4%]
Zinc
1
[3%]
Iron
100u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
220u
[0%]
Alpha-tocopherol
110u
[10%]
Riboflavin
60u
[3%]
Pyridoxine
40u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
722u
 
Lycopene
438u
 
Caroten, alfa
47u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine