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spanish version
TOTAL
SCORE
woman7.5
man2.1
+info
Empty the basket Compare this food with Fish, salmon, red, (sockeye), kippered (Alaska Native) Compare this food with Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Compare this food with Fish, sheefish, dried (Alaska Native) Compare this food with Chayote, fruit, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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beef

Soup, beef and mushroom, low sodium, chunk style

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
2
9

FIBRE
DRI
women0.8
man0.5
+info

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
41
+info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
50
[4%]
Phosphorus
25
[1%]
Sodium
13
[1%]
Calcium
2
[0%]
Magnesium
1
[4%]
Zinc
1
[3%]
Iron
100u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
220u
[0%]
Alpha-tocopherol
110u
[10%]
Riboflavin
60u
[3%]
Pyridoxine
40u
[4%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caroten, beta
722u
 
Lycopene
438u
 
Caroten, alfa
47u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine