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spanish version
TOTAL
SCORE
woman5
man4.5
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Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sauce.png

Adobo fresco

Macronutrients Macronutrients profile [gr./100 gr.]

2
22
2
21
52

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
0
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

17152
[858%]
Sodium
187
[4%]
Potassium
123
[8%]
Calcium
38
[3%]
Phosphorus
23
[5%]
Magnesium
3
[11%]
Iron
250u
[1%]
Zinc
30u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[5%]
Alpha-tocopherol
2
[0%]
Choline (total)
470u
[3%]
Niacin
40u
[4%]
Thiamin
30u
[3%]
Riboflavin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
8u
[6%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Pyridoxine
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

411u
 
Lycopene
126u
 
Caroten, beta
123u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
5u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine