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spanish version
TOTAL
SCORE
woman12.5
man8.9
+info
Empty the basket Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO Compare this food with Soup, beef stroganoff, canned, chunky style, ready-to-serve Compare this food with Noodles, egg, cooked, unenriched, without added salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Brussels sprouts, raw Compare this food with Grapefruit, raw, white, Florida Compare this food with Rice, brown, long-grain, cooked Compare this food with Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand Compare this food with Veal, shoulder, blade, separable lean only, cooked, braised Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Snacks, popcorn, air-popped, white popcorn Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Compare this food with Fish, tilefish, cooked, dry heat Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
pork

Bologna, beef and pork

Macronutrients Macronutrients profile [gr./100 gr.]

15
52
4
25
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

308
ENERGY
SCORE
women13.4
man11.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1499
 
Lysine
1385
 
Leucine
927
 
Valine
809
 
Isoleucine
770
 
Threonine
689
 
Phenylananine
445
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women33
man27.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

736
[37%]
Sodium
315
[7%]
Potassium
163
[13%]
Phosphorus
85
[6%]
Calcium
36
[900%]
Fluoride
17
[3%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
52u
[1%]
Copper
25u
[33%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
19.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
3
[18%]
Niacin
800u
[1%]
Ascorbic acid
415u
[8%]
Pantothenic acid
297u
[12%]
Pyridoxine
217u
[20%]
Thiamin
185u
[17%]
Riboflavin
25u
[4%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[46%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine