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spanish version
TOTAL
SCORE
woman10.7
man8
+info
Empty the basket Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Compare this food with Fish, Salmon, Chum, raw (Alaska Native) Compare this food with Chicken breast tenders, cooked, microwaved Compare this food with BURGER KING, French Toast Sticks Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
sliced

Ham, sliced, extra lean

Macronutrients Macronutrients profile [gr./100 gr.]

19
74
3
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1640
 
Lysine
1535
 
Leucine
860
 
Threonine
848
 
Isoleucine
839
 
Valine
836
 
Phenylananine
511
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women41
man33.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

191m
[1%]
Total omega 6
45m
 
Colesterol
10m
[1%]
Total omega 3
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1060
[53%]
Sodium
649
[14%]
Potassium
288
[23%]
Phosphorus
21
[4%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
720u
[2%]
Iron
487u
[12%]
Copper
32u
[42%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[41%]
Niacin
697u
[14%]
Pantothenic acid
394u
[16%]
Pyridoxine
336u
[31%]
Thiamin
290u
[1%]
Alpha-tocopherol
266u
[24%]
Riboflavin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
79u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin