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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man5
+info
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Ham salad spread

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
16
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

772
 
Lysine
725
 
Leucine
448
 
Valine
409
 
Threonine
403
 
Isoleucine
354
 
Phenylananine
228
 
Methionine
89
 
Tryptophan
PROTEIN
SCORE
women18.9
man15.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

912
[46%]
Sodium
150
[3%]
Potassium
120
[10%]
Phosphorus
10
[2%]
Magnesium
8
[1%]
Calcium
1
[4%]
Zinc
590u
[2%]
Iron
70u
[2%]
Copper
18u
[24%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
2
[15%]
Niacin
2
[3%]
Alpha-tocopherol
435u
[40%]
Thiamin
310u
[6%]
Pantothenic acid
150u
[6%]
Pyridoxine
120u
[11%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[19%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine