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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man7
+info
Empty the basket Compare this food with CAMPBELL Soup Company, SWANSON, Chicken and Dumplings Compare this food with Coffeecake, creme-filled with chocolate frosting Compare this food with Candies, HERSHEY Compare this food with Babyfood, dinner, vegetables and noodles and turkey, junior Compare this food with Nuts, chestnuts, japanese, roasted Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Onions, dehydrated flakes Compare this food with Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand Compare this food with Pumpkin leaves, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
luncheon.png
Canned

Luncheon meat, pork, canned

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
30
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

334
ENERGY
SCORE
women14.5
man12.8
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

952
 
Leucine
931
 
Lysine
653
 
Valine
571
 
Isoleucine
491
 
Phenylananine
487
 
Threonine
333
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women27.2
man22.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1289
[64%]
Sodium
215
[5%]
Potassium
82
[7%]
Phosphorus
10
[2%]
Magnesium
6
[0%]
Calcium
2
[6%]
Zinc
720u
[2%]
Iron
37u
[1%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
3
[22%]
Niacin
1
[1%]
Ascorbic acid
473u
[9%]
Pantothenic acid
367u
[33%]
Thiamin
260u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
194u
[18%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[23%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine