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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman9.5
man7.3
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sausage.png
pork

Pork sausage, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

304
ENERGY
SCORE
women13.2
man11.7
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1192
 
Lysine
1076
 
Leucine
696
 
Valine
629
 
Isoleucine
595
 
Threonine
542
 
Phenylananine
314
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women32.8
man26.9
99.4
+ info

lipids Main lipids profile [gr/100 gr.]

134m
[8%]
Total omega 3
177m
[1%]
Total omega 6
72m
 
Colesterol
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

636
[32%]
Sodium
248
[5%]
Potassium
135
[11%]
Phosphorus
14
[3%]
Magnesium
9
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
66u
[2%]
Copper
5u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
5
[34%]
Niacin
700u
[0%]
Ascorbic acid
671u
[13%]
Pantothenic acid
306u
[13%]
Pyridoxine
275u
[25%]
Thiamin
190u
[0%]
Alpha-tocopherol
122u
[11%]
Riboflavin
11u
[2%]
Retinol
1u
[5%]
Ergocarciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
215u
 
Hydroxyproline
50u
 
Tocopherol, gamma
12u
 
Caroten, alfa
11u
 
Caroten, beta
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin