foo

healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman6.1
man4.8
Empty the basket Compare this food with Candies, NESTLE, RAISINETS Chocolate Covered Raisins Compare this food with Spinach, cooked, boiled, drained, without salt Compare this food with Tortillas, ready-to-bake or -fry, corn, without added salt Compare this food with Cookies, chocolate chip, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sandwich.png
pork

Sandwich spread, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

8
60
17
15

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
6

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

663
 
Lysine
600
 
Leucine
356
 
Valine
334
 
Isoleucine
334
 
Threonine
301
 
Phenylananine
196
 
Methionine
82
 
Tryptophan
PROTEIN
SCORE
women16.7
man13.7
100

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1013
[51%]
Sodium
110
[2%]
Potassium
59
[5%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
1
[4%]
Zinc
790u
[3%]
Iron
130u
[3%]
Copper
26u
[1%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
8.4
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
2
[3%]
Alpha-tocopherol
2
[12%]
Niacin
430u
[9%]
Pantothenic acid
172u
[16%]
Thiamin
134u
[12%]
Riboflavin
120u
[5%]
Pyridoxine
26u
[4%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
 Phytosterols (total)
0
 
Caffeine