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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man6.2
+info
Empty the basket Compare this food with Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Compare this food with Snacks, pretzels, hard, plain, salted Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Caribou, hind quarter meat, raw (Alaska Native) Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Beets, canned, regular pack, solids and liquids Compare this food with Edamame, frozen, prepared Compare this food with Gravy, HEINZ Home Style Savory Beef Gravy Compare this food with Tangerines, (mandarin oranges), canned, light syrup pack Compare this food with Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Strawberries, canned, heavy syrup pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_light_meat.png

Turkey roll, light meat

Macronutrients Macronutrients profile [gr./100 gr.]

15
75
2
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1698
 
Lysine
1451
 
Leucine
973
 
Valine
936
 
Isoleucine
816
 
Threonine
731
 
Phenylananine
525
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women32.2
man26.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

227m
[1%]
Total omega 6
34m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1042
[52%]
Sodium
427
[9%]
Potassium
257
[21%]
Phosphorus
19
[4%]
Magnesium
7
[0%]
Calcium
890u
[4%]
Zinc
370u
[1%]
Iron
346u
[9%]
Copper
13u
[17%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

42
[8%]
Choline (total)
7
[51%]
Niacin
410u
[17%]
Pyridoxine
335u
[7%]
Pantothenic acid
145u
[13%]
Riboflavin
130u
[0%]
Alpha-tocopherol
23u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
39u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin