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healnut.com: Ham nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man6.1
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Empty the basket Compare this food with Bread, oatmeal, toasted Compare this food with Eclairs, custard-filled with chocolate glaze, prepared from recipe Compare this food with BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce Compare this food with Soup, pea, low sodium, with water Compare this food with Bread, pumpernickel Compare this food with Beans, navy, mature seeds, canned Compare this food with Bread, egg Compare this food with Potatoes, baked, skin, with salt Compare this food with Fast foods, salad, vegetable, tossed, without dressing, with shrimp Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
Cooked

OSCAR MAYER, Ham (water added, boiled)

Macronutrients Macronutrients profile [gr./100 gr.]

17
75
4
5

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

104
ENERGY
SCORE
women4.5
man4
25
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lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1348
[67%]
Sodium
283
[6%]
Potassium
239
[19%]
Phosphorus
31
[6%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
240u
[6%]
Copper
MINERAL
SCORE
14.7
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VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
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