foo

healnut.com: Ham nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.7
man5.9
+info
Empty the basket Compare this food with Cereals, whole wheat hot natural cereal, cooked with water, with salt Compare this food with Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin Compare this food with Candies, halavah, plain Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
ham.png
smoked

OSCAR MAYER, Ham (water added, smoked, cooked)

Macronutrients Macronutrients profile [gr./100 gr.]

17
76
4
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
23
+info

lipids Main lipids profile [gr/100 gr.]

48m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1214
[61%]
Sodium
268
[6%]
Potassium
233
[19%]
Phosphorus
31
[6%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
240u
[6%]
Copper
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

0
[0%]
Ascorbic acid
VITAMIN
SCORE
0
+ info