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spanish version
TOTAL
SCORE
woman16.7
man14.1
+info
Empty the basket Compare this food with Peaches, dried, sulfured, stewed, with added sugar Compare this food with Candies, truffles, prepared-from-recipe Compare this food with Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Compare this food with ARCHWAY Home Style Cookies, Iced Molasses Compare this food with Toaster Pastries, KELLOGG, KELLOGG Compare this food with PIZZA HUT 12" Pepperoni Pizza, Thick Crust Compare this food with Soup, cream of chicken, canned, condensed, commercial Compare this food with Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand Compare this food with Pork, cured, ham, center slice, country-style, separable lean only, raw Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Compare this food with Cake, snack cakes, creme-filled, chocolate with frosting Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

Macronutrients Macronutrients profile [gr./100 gr.]

15
52
26
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
13
+info

lipids Main lipids profile [gr/100 gr.]

211m
 
Colesterol
300m
[19%]
Total omega 3
100m
[1%]
Total omega 6
EFA
SCORE
9.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1105
[55%]
Sodium
233
[19%]
Phosphorus
214
[5%]
Potassium
15
[3%]
Magnesium
12
[40%]
Iron
9
[1%]
Calcium
4
[15%]
Zinc
584u
[15%]
Copper
196u
[4%]
Manganese
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[86%]
Niacin
7
[1019%]
Retinol
4
[75%]
Pantothenic acid
3
[2%]
Ascorbic acid
2
[200%]
Riboflavin
450u
[19%]
Pyridoxine
210u
[19%]
Thiamin
113u
[28%]
Folate, DFE
113u
[28%]
Folate, food
113u
[28%]
Folate (total)
24u
[607%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
45.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine