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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman9.6
man5.5
+info
Empty the basket Compare this food with Whey, acid, fluid Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Mollusks, oyster, eastern, wild, cooked, moist heat Compare this food with Lambsquarters, raw (Northern Plains Indians) Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Compare this food with Seeds, cottonseed flour, partially defatted (glandless) Compare this food with Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) Compare this food with Mollusks, oyster, eastern, canned Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Compare this food with Spices, paprika Compare this food with Seeds, pumpkin and squash seed kernels, dried Compare this food with Malted drink mix, chocolate, with added nutrients, powder Compare this food with Tomato products, canned, sauce, with mushrooms Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1274
 
Leucine
1002
 
Lysine
767
 
Valine
728
 
Isoleucine
668
 
Phenylananine
550
 
Threonine
373
 
Methionine
138
 
Tryptophan
PROTEIN
SCORE
women26.9
man22.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
134
[11%]
Phosphorus
86
[2%]
Potassium
61
[4%]
Calcium
32
[790%]
Fluoride
5
[1%]
Magnesium
380u
[2%]
Zinc
140u
[0%]
Iron
28u
[1%]
Copper
9u
[12%]
Selenium
3u
[0%]
Manganese
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
215u
[4%]
Pantothenic acid
165u
[15%]
Riboflavin
128u
[1%]
Niacin
68u
[3%]
Pyridoxine
21u
[2%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
11u
[2%]
Retinol
10u
[0%]
Alpha-tocopherol
1u
[16%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine