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healnut.com: Cream nutritional information
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spanish version
TOTAL
SCORE
woman2.2
man2
+info
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cream.png
nonfat

Sour cream, fat free

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
0
+info

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

141
[7%]
Sodium
129
[3%]
Potassium
125
[8%]
Calcium
95
[8%]
Phosphorus
10
[2%]
Magnesium
500u
[2%]
Zinc
16u
[0%]
Copper
5u
[7%]
Selenium
0
[0%]
Iron
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
150u
[14%]
Riboflavin
72u
[10%]
Retinol
70u
[1%]
Niacin
40u
[4%]
Thiamin
20u
[1%]
Pyridoxine
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0u
[8%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine