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healnut.com: Salami nutritional information
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spanish version
TOTAL
SCORE
woman16
man13.1
+info
Empty the basket Compare this food with Chayote, fruit, raw Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Compare this food with Syrups, table blends, cane and 15% maple Compare this food with Seeds, sesame butter, tahini, type of kernels unspecified Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Fluid replacement, electrolyte solution (include PEDIALYTE) Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Fast foods, Miniature cinnamon rolls Compare this food with Egg custards, dry mix, prepared with 2% milk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salami.png
Italian

Salami, Italian, pork

Macronutrients Macronutrients profile [gr./100 gr.]

22
35
37
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

425
ENERGY
SCORE
women18.5
man16.3
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1878
 
Lysine
1625
 
Leucine
1120
 
Valine
1084
 
Isoleucine
1012
 
Threonine
940
 
Phenylananine
470
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1890
[95%]
Sodium
340
[7%]
Potassium
229
[18%]
Phosphorus
41
[1030%]
Fluoride
22
[4%]
Magnesium
10
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
160u
[4%]
Copper
70u
[1%]
Manganese
25u
[34%]
Selenium
MINERAL
SCORE
26
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[21%]
Pantothenic acid
1
[85%]
Thiamin
550u
[23%]
Pyridoxine
330u
[30%]
Riboflavin
3u
[70%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine