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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman6.4
man5.5
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chicken_breast.png
sliced

Chicken breast, oven-roasted, fat-free, sliced

Macronutrients Macronutrients profile [gr./100 gr.]

17
77
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1335
 
Lysine
1201
 
Leucine
812
 
Isoleucine
806
 
Valine
686
 
Threonine
645
 
Phenylananine
437
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women36.5
man30
100
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1087
[54%]
Sodium
67
[1%]
Potassium
60
[5%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
320u
[1%]
Iron
300u
[1%]
Zinc
43u
[1%]
Manganese
34u
[1%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
241u
[5%]
Pantothenic acid
150u
[6%]
Pyridoxine
29u
[3%]
Riboflavin
18u
[2%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
0u
[2%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine