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spanish version
TOTAL
SCORE
woman9.5
man7.9
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sausage.png
pork

Pork sausage, pre-cooked

Macronutrients Macronutrients profile [gr./100 gr.]

14
48
35
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1114
 
Lysine
1056
 
Leucine
692
 
Valine
606
 
Isoleucine
576
 
Threonine
537
 
Phenylananine
279
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women31.5
man25.9
96.6
+ info

lipids Main lipids profile [gr/100 gr.]

195m
[12%]
Total omega 3
194m
[1%]
Total omega 6
74m
 
Colesterol
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

752
[38%]
Sodium
307
[7%]
Potassium
275
[22%]
Phosphorus
137
[9%]
Calcium
13
[3%]
Magnesium
2
[6%]
Zinc
1
[3%]
Iron
67u
[2%]
Copper
41u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
4
[29%]
Niacin
700u
[0%]
Ascorbic acid
530u
[1%]
Alpha-tocopherol
503u
[10%]
Pantothenic acid
208u
[19%]
Thiamin
156u
[14%]
Riboflavin
149u
[6%]
Pyridoxine
17u
[2%]
Retinol
2u
[2%]
Phylloquinone
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
296u
 
Hydroxyproline
110u
 
Tocopherol, gamma
11u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin