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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man7.7
+info
Empty the basket Compare this food with Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Compare this food with Mushrooms, shiitake, cooked, with salt Compare this food with Soup, SWANSON Chicken Broth 99% Fat Free Compare this food with Vegetable oil, oat Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Veal, sirloin, separable lean only, cooked, braised Compare this food with Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Compare this food with Babyfood, crackers, vegetable Compare this food with Beef, cured, thin-sliced beef Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sausage.png
beef

Beef sausage, pre-cooked

Macronutrients Macronutrients profile [gr./100 gr.]

16
44
38
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1141
 
Lysine
1089
 
Leucine
725
 
Valine
609
 
Isoleucine
585
 
Threonine
551
 
Phenylananine
260
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women33.7
man27.7
89.4
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
66m
[4%]
Total omega 3
40m
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[46%]
Sodium
234
[5%]
Potassium
185
[15%]
Phosphorus
15
[1%]
Calcium
13
[3%]
Magnesium
3
[12%]
Zinc
2
[5%]
Iron
66u
[2%]
Copper
42u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
3
[23%]
Niacin
700u
[0%]
Ascorbic acid
490u
[1%]
Alpha-tocopherol
401u
[8%]
Pantothenic acid
192u
[8%]
Pyridoxine
117u
[11%]
Riboflavin
28u
[3%]
Thiamin
23u
[3%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[51%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
323u
 
Hydroxyproline
100u
 
Tocopherol, gamma
15u
 
Lycopene
11u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin