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spanish version
TOTAL
SCORE
woman29.8
man20.7
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
4
10
6
65

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
53
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

852
 
Leucine
588
 
Phenylananine
549
 
Valine
402
 
Isoleucine
392
 
Threonine
343
 
Lysine
167
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women24.6
man20.2
59.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
89m
[6%]
Total omega 3
0
 
Colesterol
EFA
SCORE
8.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

665
[33%]
Sodium
609
[13%]
Potassium
435
[35%]
Phosphorus
408
[27%]
Calcium
120
[24%]
Magnesium
32
[106%]
Iron
16
[63%]
Zinc
3
[68%]
Manganese
246u
[6%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
40.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
24
[16%]
Ascorbic acid
19
[136%]
Niacin
2
[176%]
Thiamin
2
[74%]
Pyridoxine
2
[411%]
Folate, DFE
2
[146%]
Riboflavin
1
[21%]
Pantothenic acid
1
[244%]
Folate (total)
1
[0%]
Folic Acid
866u
[124%]
Retinol
680u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[155%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
3u
[3%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
52.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

35
 
Betaine
176u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta