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spanish version
TOTAL
SCORE
woman34.5
man18.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Chocolate-flavor beverage mix for milk, powder, with added nutrients Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
21
17
4
49

FIBRE
DRI
women69.2
man45.5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

872
[44%]
Sodium
239
[5%]
Potassium
187
[15%]
Phosphorus
71
[5%]
Calcium
61
[12%]
Magnesium
31
[103%]
Iron
15
[61%]
Zinc
800u
[16%]
Manganese
160u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
27.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[146%]
Niacin
14
[3%]
Choline (total)
3
[657%]
Folate, DFE
2
[85%]
Pyridoxine
2
[157%]
Riboflavin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
710u
[1%]
Alpha-tocopherol
510u
[46%]
Thiamin
400u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
34.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
70u
 
Caroten, beta
46u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine