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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman28.3
man14.8
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar Compare this food with KELLOGG, KELLOGG Compare this food with Cheese, pasteurized process, swiss, low fat Compare this food with Fish, bluefish, raw Compare this food with Frozen novelties, juice type, orange Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
10
4
2
75

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

933
[47%]
Sodium
333
[22%]
Calcium
150
[3%]
Potassium
72
[6%]
Phosphorus
50
[10%]
Magnesium
30
[100%]
Iron
13
[50%]
Zinc
187u
[4%]
Manganese
123u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
25.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
12
[2%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
446u
[64%]
Retinol
373u
[7%]
Pantothenic acid
250u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
48.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
82u
 
Caroten, beta
54u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine