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spanish version
TOTAL
SCORE
woman40.3
man24.8
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Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
17
18
2
51

FIBRE
DRI
women70
man46.1
+info

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[36%]
Sodium
590
[13%]
Potassium
479
[38%]
Phosphorus
191
[38%]
Magnesium
62
[207%]
Iron
52
[3%]
Calcium
52
[208%]
Zinc
500u
[13%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
39.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

207
[138%]
Ascorbic acid
69
[493%]
Niacin
46
[93%]
Alpha-tocopherol
46
 
Vitamin E, added
35
[690%]
Pantothenic acid
28
[5%]
Choline (total)
7
[292%]
Pyridoxine
6
[536%]
Riboflavin
5
[473%]
Thiamin
2
[583%]
Folate, DFE
1
[345%]
Folate (total)
1
[0%]
Folic Acid
775u
[111%]
Retinol
21u
 
Vitamin B12, added
21u
[518%]
Cyanocobalamin
19u
[5%]
Folate, food
3u
[14%]
Ergocarciferol
2u
[1%]
Phylloquinone
VITAMIN
SCORE
69.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

171u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine