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spanish version
TOTAL
SCORE
woman37.3
man21.8
+info
Empty the basket Compare this food with Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar Compare this food with KELLOGG, KELLOGG Compare this food with Cheese, pasteurized process, swiss, low fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, bran flakes, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
19
18
2
48

FIBRE
DRI
women70.4
man46.3
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[37%]
Sodium
616
[13%]
Potassium
508
[41%]
Phosphorus
214
[43%]
Magnesium
56
[4%]
Calcium
27
[90%]
Iron
5
[20%]
Zinc
4
[71%]
Manganese
642u
[16%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
34.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
17
[119%]
Niacin
2
[70%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
868u
[17%]
Pantothenic acid
850u
[2%]
Alpha-tocopherol
751u
[107%]
Retinol
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine