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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman31
man16.7
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Empty the basket Compare this food with USDA Commodity Food, oil, vegetable, low saturated fat Compare this food with Plums, dried (prunes), uncooked Compare this food with Pizza, meat and vegetable topping, rising crust, frozen, cooked Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Compare this food with Light Ice Cream, soft serve, blended with cookie pieces Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
19
7
4
55

FIBRE
DRI
women26.4
man17.4
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Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

512
[26%]
Sodium
414
[33%]
Phosphorus
349
[23%]
Calcium
285
[6%]
Potassium
95
[19%]
Magnesium
28
[94%]
Iron
13
[51%]
Zinc
3
[55%]
Manganese
270u
[7%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
31.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
18
[125%]
Niacin
2
[73%]
Pyridoxine
2
[135%]
Riboflavin
1
[353%]
Folate, DFE
1
[116%]
Thiamin
839u
[210%]
Folate (total)
820u
[0%]
Folic Acid
600u
[1%]
Alpha-tocopherol
570u
[11%]
Pantothenic acid
19u
[5%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
37.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
12u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine