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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman30.9
man18.1
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
13
3
71

FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
93

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

690
[35%]
Sodium
167
[4%]
Potassium
133
[11%]
Phosphorus
60
[201%]
Iron
53
[11%]
Magnesium
51
[204%]
Zinc
16
[1%]
Calcium
1
[23%]
Manganese
120u
[3%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
30.2
 

VitaminsVitamins profile [mg/100 gr.]

204
[136%]
Ascorbic acid
67
[476%]
Niacin
45
 
Vitamin E, added
45
[90%]
Alpha-tocopherol
34
[672%]
Pantothenic acid
19
[4%]
Choline (total)
7
[288%]
Pyridoxine
6
[518%]
Riboflavin
5
[455%]
Thiamin
2
[563%]
Folate, DFE
1
[333%]
Folate (total)
1
[0%]
Folic Acid
707u
[101%]
Retinol
20u
[500%]
Cyanocobalamin
20u
 
Vitamin B12, added
19u
[5%]
Folate, food
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
69.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
66u
 
Caroten, beta
43u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine