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spanish version
TOTAL
SCORE
woman26.8
man14.9
+info
Empty the basket Compare this food with Sugars, brown Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Apple cider-flavored drink, powder, added vitamin C and sugar Compare this food with Coffee, instant, decaffeinated, powder, prepared with water Compare this food with Shortening, industrial, soy (partially hydrogenated ) for baking and confections Compare this food with Carbonated beverage, cream soda Compare this food with Egg, yolk, dried Compare this food with Spices, basil, dried Compare this food with Alcoholic Beverage, wine, table, red, Gamay Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
9
78

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

530
 
Leucine
389
 
Valine
350
 
Phenylananine
269
 
Isoleucine
252
 
Threonine
153
 
Lysine
137
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women14.9
man12.2
43.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
590m
 
Glucose
550m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.3
+ info

lipids Main lipids profile [gr/100 gr.]

276m
[2%]
Total omega 6
17m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

907
[45%]
Sodium
126
[10%]
Phosphorus
111
[2%]
Potassium
34
[115%]
Iron
26
[5%]
Magnesium
19
[465%]
Fluoride
7
[0%]
Calcium
1
[28%]
Manganese
1
[5%]
Zinc
173u
[4%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
29.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[19%]
Ascorbic acid
21
[152%]
Niacin
6
[1%]
Choline (total)
3
[125%]
Pyridoxine
2
[202%]
Riboflavin
2
[166%]
Thiamin
1
[228%]
Folate, DFE
602u
[12%]
Pantothenic acid
567u
[81%]
Retinol
539u
[135%]
Folate (total)
535u
[0%]
Folic Acid
100u
[0%]
Alpha-tocopherol
10u
[237%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[1%]
Folate, food
3u
[12%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
51.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin