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spanish version
TOTAL
SCORE
woman28.6
man20.1
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Empty the basket Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with Fiddlehead ferns, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Macronutrients Macronutrients profile [gr./100 gr.]

23
3
13
2
2
58

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
54
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

721
[36%]
Sodium
219
[18%]
Phosphorus
196
[4%]
Potassium
62
[12%]
Magnesium
30
[2%]
Calcium
27
[90%]
Iron
3
[12%]
Zinc
3
[55%]
Manganese
200u
[5%]
Copper
55u
[73%]
Selenium
MINERAL
SCORE
30.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
31
[6%]
Choline (total)
23
[164%]
Niacin
15
[31%]
Alpha-tocopherol
15
 
Vitamin E, added
6
[267%]
Pyridoxine
2
[545%]
Folate, DFE
2
[173%]
Riboflavin
2
[155%]
Thiamin
1
[323%]
Folate (total)
1
[0%]
Folic Acid
743u
[106%]
Retinol
20u
 
Vitamin B12, added
20u
[488%]
Cyanocobalamin
19u
[5%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
59.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine