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spanish version
TOTAL
SCORE
woman29.8
man20.1
+info
Empty the basket Compare this food with Syrups, corn, high-fructose Compare this food with Oil, corn, peanut, and olive Compare this food with Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart Compare this food with Lemonade, low calorie, with aspartame, powder, prepared with water Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Compare this food with Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Compare this food with Cheese, mozzarella, nonfat Compare this food with Mushroom, oyster, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar Compare this food with Oil, vegetable, sheanut Compare this food with Nuts, pistachio nuts, dry roasted, without salt added Compare this food with Pie Crust, Cookie-type, Graham Cracker, Ready Crust Compare this food with Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
+info

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

940
 
Leucine
720
 
Phenylananine
666
 
Valine
490
 
Isoleucine
456
 
Threonine
407
 
Lysine
163
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women25.7
man21.1
67.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
320m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

7m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

853
[43%]
Sodium
523
[42%]
Phosphorus
357
[24%]
Calcium
307
[7%]
Potassium
123
[25%]
Magnesium
30
[100%]
Iron
14
[57%]
Zinc
3
[54%]
Manganese
327u
[8%]
Copper
47u
[63%]
Selenium
MINERAL
SCORE
42.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[172%]
Niacin
15
[10%]
Ascorbic acid
15
[3%]
Choline (total)
2
[95%]
Pyridoxine
2
[173%]
Riboflavin
2
[152%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
648u
[0%]
Folic Acid
513u
[73%]
Retinol
430u
[1%]
Alpha-tocopherol
393u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[133%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20
 
Betaine
100u
 
Tocopherol, gamma
30u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin