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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman23.8
man14.1
+info
Empty the basket Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Compare this food with MARTHA WHITE FOODS, Martha White Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Molasses Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals ready-to-eat, corn flakes, plain, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
7
5
79

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
67
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

949
[47%]
Sodium
117
[2%]
Potassium
52
[4%]
Phosphorus
19
[64%]
Iron
17
[425%]
Fluoride
16
[3%]
Magnesium
3
[0%]
Calcium
480u
[2%]
Zinc
82u
[2%]
Manganese
31u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[128%]
Niacin
3
[1%]
Choline (total)
2
[75%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
756u
[108%]
Retinol
594u
[149%]
Folate, DFE
357u
[89%]
Folate (total)
338u
[0%]
Folic Acid
250u
[1%]
Alpha-tocopherol
123u
[2%]
Pantothenic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[134%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
74u
 
Caroten, beta
48u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine