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spanish version
TOTAL
SCORE
woman35.5
man21.7
+info
Empty the basket Compare this food with Peppers, sweet, green, freeze-dried Compare this food with Alcoholic beverage, distilled, rum, 80 proof Compare this food with Mothbeans, mature seeds, raw Compare this food with Formulated bar, POWER BAR, chocolate Compare this food with Mollusks, oyster, eastern, wild, cooked, dry heat Compare this food with Oil, wheat germ Compare this food with Fish oil, herring Compare this food with Carrot, dehydrated Compare this food with Spices, sage, ground Compare this food with Soy protein isolate, potassium type Compare this food with Tomato powder Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
17
9
2
63

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

520
 
Leucine
350
 
Phenylananine
340
 
Valine
260
 
Isoleucine
230
 
Threonine
144
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3333
[222%]
Calcium
633
[32%]
Sodium
300
[6%]
Potassium
267
[21%]
Phosphorus
80
[16%]
Magnesium
60
[200%]
Iron
50
[200%]
Zinc
267u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
43
+ info
 

VitaminsVitamins profile [mg/100 gr.]

200
[133%]
Ascorbic acid
67
[476%]
Niacin
45
[90%]
Alpha-tocopherol
44
 
Vitamin E, added
33
[667%]
Pantothenic acid
19
[3%]
Choline (total)
7
[278%]
Pyridoxine
6
[515%]
Riboflavin
5
[455%]
Thiamin
2
[563%]
Folate, DFE
1
[333%]
Folate (total)
1
[0%]
Folic Acid
498u
[71%]
Retinol
20u
 
Vitamin B12, added
20u
[500%]
Cyanocobalamin
19u
[5%]
Folate, food
8u
 
Cholecalciferol
8u
[33%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
69
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

168
 
Betaine
172u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine