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spanish version
TOTAL
SCORE
woman35.6
man20.9
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Compare this food with Beef, variety meats and by-products, brain, cooked, simmered Compare this food with Water, bottled, non-carbonated, CRYSTAL GEYSER Compare this food with Peppers, hot chile, sun-dried Compare this food with Seeds, cottonseed meal, partially defatted (glandless) Compare this food with Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
21
9
3
57

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

690
[35%]
Sodium
345
[23%]
Calcium
293
[6%]
Potassium
276
[22%]
Phosphorus
83
[17%]
Magnesium
62
[207%]
Iron
52
[207%]
Zinc
2
[34%]
Manganese
138u
[3%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
36.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[493%]
Niacin
52
[34%]
Ascorbic acid
47
[93%]
Alpha-tocopherol
47
 
Vitamin E, added
35
[690%]
Pantothenic acid
26
[5%]
Choline (total)
7
[287%]
Pyridoxine
6
[533%]
Riboflavin
5
[470%]
Thiamin
2
[583%]
Folate, DFE
1
[345%]
Folate (total)
1
[0%]
Folic Acid
495u
[71%]
Retinol
21u
[517%]
Cyanocobalamin
21u
 
Vitamin B12, added
19u
[5%]
Folate, food
3u
[14%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
63.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

571u
 
Luthein+zeaxanthin
35u
 
Caroten, beta
23u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine