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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman17.8
man10.6
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png

Cereals, QUAKER, corn grits, instant, plain, dry

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
2
4
2
74

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1050
[53%]
Sodium
378
[25%]
Calcium
163
[3%]
Potassium
118
[9%]
Phosphorus
42
[8%]
Magnesium
39
[129%]
Iron
660u
[3%]
Zinc
205u
[4%]
Manganese
30u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
22.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
9
[64%]
Niacin
2
[177%]
Thiamin
697u
[63%]
Riboflavin
270u
[68%]
Folate, DFE
242u
[5%]
Pantothenic acid
219u
[9%]
Pyridoxine
176u
[44%]
Folate (total)
134u
[0%]
Folic Acid
50u
[0%]
Alpha-tocopherol
42u
[11%]
Folate, food
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
240u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
5u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta