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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.4
man0.7
+info
Empty the basket Compare this food with Alcoholic beverage, beer, regular, BUDWEISER Compare this food with Apples, dried, sulfured, stewed, without added sugar Compare this food with USDA Commodity pears, canned, light syrup, drained Compare this food with DOMINO Compare this food with Babyfood, meat, turkey, junior Compare this food with Fish, salmon, king (chinook), raw (Alaska Native) Compare this food with Cheese, gruyere Compare this food with Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice_cereals.png
Cooked

Cereals, CREAM OF RICE, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

73
 
Leucine
57
 
Valine
44
 
Threonine
37
 
Phenylananine
37
 
Lysine
26
 
Methionine
15
 
Isoleucine
13
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

20
[0%]
Potassium
17
[1%]
Phosphorus
3
[1%]
Magnesium
3
[0%]
Calcium
1
[0%]
Sodium
200u
[1%]
Iron
160u
[1%]
Zinc
144u
[3%]
Manganese
34u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[0%]
Choline (total)
400u
[3%]
Niacin
76u
[2%]
Pantothenic acid
27u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Riboflavin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine