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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman13
man9.6
+info
Empty the basket Compare this food with Wheat flour, white (industrial), 10% protein, bleached, unenriched Compare this food with Spaghetti, spinach, cooked Compare this food with Pasta with meatballs in tomato sauce, canned entree Compare this food with Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals, CREAM OF WHEAT, regular, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
11
4
2
73

FIBRE
DRI
women15.2
man10
+info

Energy Energy [kcal / 100 gr.]

370
ENERGY
SCORE
women16.1
man14.2
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

796
 
Leucine
568
 
Phenylananine
510
 
Valine
461
 
Isoleucine
330
 
Threonine
271
 
Lysine
196
 
Methionine
145
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
50.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

200m
 
Sucrose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

606
[40%]
Calcium
120
[3%]
Potassium
115
[9%]
Phosphorus
29
[95%]
Iron
27
[5%]
Magnesium
7
[0%]
Sodium
880u
[4%]
Zinc
206u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
4
[30%]
Niacin
518u
[10%]
Pantothenic acid
500u
[45%]
Thiamin
200u
[18%]
Riboflavin
182u
[46%]
Folate, DFE
121u
[30%]
Folate (total)
110u
[0%]
Alpha-tocopherol
108u
[5%]
Pyridoxine
87u
[0%]
Folic Acid
34u
[9%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine