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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man12.7
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Empty the basket Compare this food with Onions, cooked, boiled, drained, with salt Compare this food with Fruit punch drink, frozen concentrate, prepared with water Compare this food with Nopales, cooked, without salt Compare this food with Candies, ALMOND JOY BITES Compare this food with Peppers, jalapeno, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
banana

Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
3
82

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

523
 
Leucine
373
 
Phenylananine
336
 
Valine
303
 
Isoleucine
219
 
Threonine
183
 
Lysine
129
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women15
man12.3
52
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[34%]
Sodium
155
[3%]
Potassium
113
[8%]
Calcium
57
[5%]
Phosphorus
26
[5%]
Magnesium
23
[76%]
Iron
650u
[3%]
Zinc
159u
[4%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[101%]
Niacin
1
[58%]
Pyridoxine
1
[100%]
Thiamin
1
[151%]
Retinol
700u
[64%]
Riboflavin
461u
[115%]
Folate, DFE
329u
[7%]
Pantothenic acid
282u
[71%]
Folate (total)
255u
[0%]
Folic Acid
27u
[7%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
50.5
+ info